Top 10 Coronavirus Tips for Boosting your Immune System
The fact that most of us are stuck indoors for hours and are being bombarded by 24-hours news updates of coronavirus reporting can’t be good for our immune system as per the subject matter experts over at frontlineer.com. If you are wondering how you can boost your immune system during the current coronavirus pandemic, then you are in the right place as this article will look to help by highlighting 10 tips to do just that.
One of the major impacts of the coronavirus as per discussions on the same over at frontlineer.com is the fact that it has left many stores with bare shelves with most restaurants closed or providing limited service, something that has made it harder to eat healthy, particularly now that we need it the most. However, we should still strive to eat health in the current coronavirus crisis if we are to boost our immune system. Try as much as possible to eat food produced from fresh produce, and resist the urge to eat processed foods which are more readily available now.
Get enough sleep
Getting enough high-quality sleep is also another tip that will help you boost your immune system during the current coronavirus crisis. Try to get at least 7 hours a day of sleep daily, fighting off the urge to stay up all night binge watching your favorite shows on Netflix now that you are at home. Also try and practice good sleep practices such as limiting screen time when you are about to go to bed and cutting back on your caffeine intake.
Limit your stress
As per the gurus over at frontlineer.com, stress is definitely not good for your immune system and you should therefore look to keep it at a minimum if you are to boost your immune system during the coronavirus crisis. Try to limit your intake of COVID-19 news, which will only serve to make you anxious and stressed. Try to also share your fears with friend and family which will help calm you down and even get tips on how to cope with your anxieties.
According to the subject matter experts over at frontlineer.com, an immune system boost can also come from exercising which is why getting some exercise in is one of the most important tips if you are to boost your immune system. Try to set aside about 20 to 30 minutes each day for about 5 days a week for exercising. If you can safely go outside, then taking a jog will be helpful, if not, there are a number of ways you can exercise while indoors including using the many mobile apps available on the Apple store or Google Play store. Some gyms and yoga parlors are also providing virtual classes through video conferencing software which could also come in handy as you bid to keep yourself fit.
Watch your alcohol intake
Now that we are indoors all the time and don’t have to go to work or school, the temptation may be to spend your time binge drinking. However, as per the gurus over at frontlineer.com, heavy drinking will definitely damage your immune system which is why the next tip to boost your immune system during the current coronavirus crisis is to watch the amount of alcohol you are consuming and keeping it at a minimum.
Practice good hygiene practices
Another way to boost your immune system during the current coronavirus situation is by actually keeping the germs away with good hygiene practices. As per discussions on the same over at frontlineer.com, this includes washing your hands regularly, avoiding touching your face, washing and sanitizing your hands when from a public place and so forth. This will help keep any infection away, including the coronavirus, and will keep your immune system ticking over.
Have some structure and balance in your life
For most people, the coronavirus crisis has pretty much destroyed their routines, as they can’t go to work or to their local gym anymore and are mostly just at home indoors. To boost one’s immune system in light of this, it is recommended by experts, including those over at frontlineer.com, that one tries to get some structure and balance in their life. Try coming up with a balanced routine, which should includes having a regular sleeping time, having a set time of practicing, a set time for work, getting some fresh air and so forth.
Incorporate mindfulness techniques to your daily routines
Another way to improve your immune system during the current coronavirus crisis, one that the gurus over at frontlineer.com agree with, is incorporating mindfulness techniques to your daily routines to try and reduce stress levels and keep anxiety away, which of course aren’t good for the immune system. These include practicing meditation and breathing exercise, which are known to keep stress hormones under control. If you don’t know how to go about these techniques, you could always check out tutorials on the internet.
Stay connected to loved ones
Another way through which you can boost your immune system, as is covered in detail over at frontlineer.com, is to ensure that you remain connected to friends and family even as you social-distance trying to protect yourself from the coronavirus. Call them or interact with them on social media regularly with other ways of keeping connected to your loved ones during these tough times being through video chats which are proving to be very useful.
Increase your vitamin C intake
While all vitamins are important as far as the immune system is concerned, it is important that we consume regularly foods that are rich in vitamin C since it is water soluble and can’t be stored by your body and as such, we need to continually replenish its levels. As a tip of boosting your immune system during the current coronavirus crisis, it is recommended that you incorporate plenty of foods in you diet which are packed with vitamin C such as oranges, pineapples, kiwi fruit, capsicum and so forth.
It is our hope that this article will be of great help to you as you bid to boost your immune system during the current coronavirus crisis, with there being more on this and other related topics over at frontlineer.com.