The 10 Most Common Soccer Injuries & How to Treat Them: ER Near Me
Soccer is one of the fastest growing sports in the US and one of the most popular sports in the world. It is enjoyable to play and the feeling when you shoot and the ball hits the back of the net or when you are celebrating with your teammates after scoring a goal or winning a game is exhilarating to say the least. However, as enjoyable as playing soccer is, as per the subject matter experts over at frontlineer.com, there is always the risk of injuries given that it is a contact sport. Over at frontlineerrichmond.com, there are always people coming in with sports related injuries, with a sizeable percentage of them being from playing soccer. If you enjoy playing soccer, then it is important to know the common soccer injuries and how to treat them, since even if it is important to avoid injuries, it is important to be prepared in case you suffer one.
A sprained ankle is one of the most common soccer injuries. You can suffer one when dribbling and you twist your ankle or if you land awkwardly on your ankle after going up for a ball. The severity of the ankle injury is what will govern how it is treated. In most cases, treatment is through the R.I.C.E technique; that is Resting, Icing, Compressing and Elevating the injured ankle. However, if you are experiencing severe pain and swelling, you are unable to move the ankle or there is visible deformity on it, then you should head over an ER near you, such as frontlineerdallas.com, to be attended to.
Shin splints are also quite common as far as soccer injuries go, and you can suffer one if the intensity of training is increased from what you are used to. Shin splints are very painful and if you suffer this injury you will definitely know about it. The good news is that they are easy to treat as treatment here is all about resting up to allow the micro-tears to heal and the pain to ease. Shin splints usually don’t take long to heal, so if you are still experiencing pain after a week or two, you should seek medical help, including to an ER near you such as the excellent frontlineer.com, depending on the severity of the pain as this may be a sign a something more sinister.
Another common soccer injury is concussion, and should always be taken very seriously as per the subject matter experts over at frontlineerrichmond.com. One can suffer a concussion if they clash heads with another player when going up for a header or if they get hit by a stray arm or elbow. Heading, if done correctly, won’t result in a concussion, although there is a new rule now that kids under the age of 11 shouldn’t head the ball. If one suffers a concussion and they lose consciousness, even momentarily, then they should be taken to an ER near them as soon as possible as this is a sign of a severe concussion.
If you play soccer, then you are familiar with contusions which I’m sure you suffer quite often. Contusions are basically bumps and bruises, and most of the time they are minor and will heal in no time. You may not even need treatment, but treatment here is usually through the R.I.C.E technique. However, if you are experiencing severe pain and swelling, then you may want to stop playing and head over to an ER near you, such as the excellent frontlineerdallas.com, as this may be a sign of something more serious, such as a fracture.
A pulled groin is yet another common soccer injury, where you can pull a groin when stretching for a ball or if you sprint and you tweak it. As far as treatment is concerned, once you suffer a pulled groin, then as per the folks over at frontlineer.com, you should stop playing straight away to prevent further injury. Apart from resting, icing the injury could also help speed up the recovery.
Knee ligament injuries
Your knee actually has got four ligaments that help stabilize it; the anterior cruciate ligament, ACL, posterior cruciate ligament, PCL, lateral collateral ligament, LCL and medial collateral ligament, MCL. All of these can get injured, although ACL injuries are the most common. Treatment will depend on the severity of the injury, mild to partial tears will be treated through resting the injured knee to allow the ligaments to heal. If however, you hear a popping sound during the injury, are unable to move the injured knee at all or there is visible deformity, then you should head over to frontlineerrichmond.com, or an ER near you as this is a sig of a severe and complete tear that may require surgery to repair.
I’m sure you’ve seen someone playing soccer pull up while sprinting and then they begin to hold the back of their leg. This is usually due to a pulled hamstring, which is common particularly in older players or those that are not fit or have had an overload of games or training. As per the gurus over at frontlineerdallas.com, when it comes to hamstring injuries, prevention is better than cure and here it is important that you warm up and stretch properly before a game or training as well as watching your load. Treatment is done through the R.I.C.E technique, although severe tears could require surgery to repair.
Skin injuries are also quite common in soccer, which include grazes, cuts as well as skin burns. Most of the time, players get these injuries when they slide to tackle, where they end up getting grazed or burned by the grass. Treatment here involves washing the injury with soap and water to remove any debris then applying ointment and covering it with a bandage. However, keep an eye out for signs of an infection such as a fever, red streaks, pus and discharge among others which should mean that you need to head over to an ER near you, such as the excellent frontlineer.com to be attended to before the infection spreads and gets worse.
Sprinting or changing direction abruptly can result in one suffering from a pulled calf, which is yet another common soccer injury. Treatment here, as per the folks over at frontlineerrichmond.com, will depend on severity of the injury. While micro and partial tears will be treated with the R.I.C.E technique, complete tears may need surgery to repair as well as a visit to an ER near you.
A bad tackle, usually resulting in the tackler getting a red card, may lead to one suffering a fracture. This should always be taken seriously and you should head over to an ER near you, such a the highly rated frontlineerdallas.com, if one suffers a compound fracture where the bone has broken through the skin or if they suffer a fracture on their upper leg or hip. Another fracture that should always be attended to at an ER, are broken ribs, especially if you are experiencing chest pain and difficulties breathing or abdominal pain, with the later being a sign that the fractured rib may have punctured an internal organ, usually the spleen.
The above are some of the common soccer injuries, with the excellent frontlineer.com, frontlineerrichmond.com and frontlineerdallas.com being available to you if you need more information on these and other related topics as well as emergency medical services when and if needed.