Ego Defense Mechanism
Covering up a real or perceived weakness by emphasizing a trait one considers more desirable
Individuals with poor family lives may direct their energy into excelling above and beyond what is required at work.
Refusing to acknowledge the existence of a real situation or the feelings associated with it
An alcoholic can’t stop drinking and doesn’t acknowledge that they have a problem
The transfer of feelings from one target to another that is considered less threatening or that is neutral
An employee who is angry with their boss but expresses their emotions to their partner
An attempt to increase self-worth by acquiring certain attributes and characteristics of an individual one admires
A girl dresses like her friends, as much because she desires to be like them
An attempt to avoid expressing actual emotions associated with a stressful situation by using the intellectual processes of logic, reasoning, and analysis
Jane’s partner job transfers him to another city and they hide the anxiety from their kids explaining the benefits associated with the move.
Integrating the beliefs and values of another individual into one’s ego structure
“boys don’t cry”
Separating a thought or memory from the feeling, tone, or emotion associated with it
A person with a particularly stressful job may use isolation to separate their work life from their family life, avoiding the stress affecting their relationships.
Attributing feelings or impulses unacceptable to one’s self to another person
A boy who has a secret attraction to a girl he likes, tells his friends that, “she is in love with me”
Attempting to make excuses or formulate logical reasons to justify unacceptable feelings or behaviors
I drink because it’s the only way I can deal with my bad job.
Preventing unacceptable or undesirable thoughts or behaviors from being expressed by exaggerating opposite thoughts or types of behaviors
An individual attends medical school although they don’t want to be a doctor to please their parents
Responding to stress by retreating to an earlier level of development and the comfort measures associated with that level of functioning
A ten-year-old is in the hospital to get his tonsils removed and begins sucking his thumb like he did when he was a toddler
Involuntarily blocking unpleasant feelings and experiences from one’s awareness
An adult who was sexually abused as a child tries to block the memory of the experience.
Rechanneling of drives or impulses that are personally or socially unacceptable into constructive activities
After years of alcohol addiction, John joins an alcohol anonymous group and helps spread awareness of alcohol addiction.
The voluntary blocking of unpleasant feelings and experiences from one’s awareness
“I don’t have money for the bills, but I will deal with tomorrow”
Symbolically negating or canceling out an experience that one finds intolerable
Mary yells at her colleagues at school about a late turned-in assignment but buys coffee for them