Symptoms of Sleep Apnea: 10 Tips
Sleep, and not only sleep but quality sleep, is extremely important as far as our daily routines are concerned. It enables us to refresh our mind and body and are thus able to be productive when we do wake up. Sleep is particularly important when it comes to our brain, with research showing that it enables the removal of toxins that build up while we are awake from our brains. Research has also shown that poor quality sleep or a lack of sleep can lead to an increased risk of one suffering from conditions such as high blood pressure, diabetes among others. There are a number of things that can prevent one from getting some good quality sleep, with one of them being sleep disorders. Most people think sleep disorders revolve around insomnia and will only prevent you from sleeping, however, there are some very serious sleep disorders, potentially, such as sleep apnea. Sleep apnea is a condition where breathing repeatedly stops and starts as you sleep, and that is why it can be potentially serious. There are a number of symptoms that are associated with sleep apnea, and this article will look to highlight 10 tips as far as identifying some of them is concerned.
One of the most, if not the most, common symptom of sleep apnea is loud snoring, making this or first tip. If one is experiencing loud snoring when they sleep, then they could be suffering from sleep apnea. However, it should be noted that not every instance of snoring indicates sleep apnea, some people snore but don’t have sleep apnea, and as such additional symptoms need to be looked at.
If you are looking for symptoms of sleep apnea, another tip is checking one’s breathing as they sleep. If they are experiencing silent pauses in breathing as they sleep, then that could indicate sleep apnea. What this means is that, they will be experiencing episodes where they stop breathing when they sleep, and is a symptom that can be observed and reported by another person.
Another tip as far as symptoms of sleep apnea go, is checking if one is gasping for air when they sleep, and if that is the case, then that could be indicative of sleep apnea. This is usually observed as chocking, where one appears to be struggling to breath while they sleep and if this is observed then one should get themselves to hospital and be assessed to see if they have sleep apnea.
While most of the above symptoms of sleep apnea have to be observed by another person, the next one can be observed by the affected person. As per the experts over at frontlineer.com, the next tip as far as symptoms of sleep apnea go is checking for a dry mouth when you wake. If you consistently wake up with a dry mouth, then this could be indicative of sleep apnea and you need to get yourself assessed as soon as possible.
Speaking of mornings, another tip as far as symptoms for sleep apnea are concerned is checking if you have a headache in the morning. One of the common symptom of sleep apnea has to do with morning headaches and as such, if you consistently wake up with a headache in the morning, then you could be suffering from sleep apnea and may need to be assessed.
Another tip to check for symptoms of sleep apnea is checking if you are suffering from insomnia, that is you are having trouble sleeping or even having trouble staying asleep. This, as is covered in detail by the subject matter experts over at frontlineer.com, is quite common among folks suffering with sleep apnea and if you start to notice this symptom, you should go get assessed.
The next tip as far as symptoms of sleep apnea are concerned is checking how refreshed you seem when you wake up. One of the common symptoms of sleep apnea is unrefreshing sleep, so if you wake up and don’t feel refreshed at all, you could be suffering from sleep apnea. This situation is mostly due to the fact sleep apnea greatly reduces the quality of sleep.
Another tip as far as checking for the symptoms of sleep apnea is by checking if you keep waking up during the night to go the bathroom. If this is the case, then this could indicate that you are suffering from sleep apnea. As is covered in detail over at frontlineer.com, this condition is known as nocturia, and is one of the most common symptoms of sleep apnea.
The next tip as far as symptoms for sleep apnea are concerned is checking one’s concentration levels. If you are having trouble concentrating or paying attention while awake, then this could indicate that you are suffering from sleep apnea.
Given sleep apnea greatly reduces the quality of sleep and brings with it unrefreshed sleep, the next tip as far as symptoms are concerned is checking if one is irritable or not. If one is very irritable while awake, then, as is discussed in detail over at frontlineer.com, that cold also indicate that they are suffering from sleep apnea and may need to be assessed.
The above are some of the tips as far as the symptoms of sleep apnea are concerned with more on this and other topics to be found over at frontlineer.com.
