Quitting Smoking Has Many Benefits
Smoking is a bad habit that can cause the development of adverse effects on your health. One is at a high risk of developing health conditions such as heart disease, cancer, and can also lead to early deaths.
Quitting can be hard for some people, and it requires courage and persistence because of the withdrawal symptoms that are likely to manifest afterward. Some of the withdrawal symptoms include headaches, irritability, and strong nicotine cravings.
Although quitting can pose a challenge, FrontLine ER would like to share with you some of the benefits on your mental and physical health.
Reduces the Risk of a Heart Attack and Increase Blood Circulation
A heart attack is one of the leading causes of death in the United States. It is also the number one cause of death in smokers.
FrontLine ER believes that the presence of nicotine in the body increases the level of adrenaline in the bloodstream. The blood vessels will then constrict and, therefore, increase the heart rate and blood pressure. When a person quits smoking, the stress placed on the heart reduces tremendously, and the blood circulatory system continues to work as usual. The heart rate and blood pressure readings return to normal soon after quitting smoking.
Also, quitting smoking thins out the blood and is less likely to form dangerous blood clots. It is beneficial to the heart because blood can circulate freely.
The levels of cholesterol and fats circulating in the blood will also decrease. It means that there will be less buildup of new fatty acids in the arteries.
Increases the Lung function
In the first few months after the termination of smoking, one may experience great ease while climbing the stairs or doing any other strenuous activity. It is because being smoke-free will improve the functioning of the lungs. The rate of expiratory volume/second increases and there’s less bronchial sensitivity.
Small structures known as cilia start to regrow in your lungs. The cilia help to eliminate tobacco residue and other environmental pollutants inhaled. Your body will now be strong enough to fight colds and other respiratory illnesses effectively.
Some ex-smokers may experience an occasionalcough right after smoking cessation. This reaction is as a result of the growing cilia in the lungs. So, if you develop a cough that you’re worried about, you can visit FrontLine ER for treatment.
Quitting smoking early in life, before damaging the delicate air sacs in your lungs will help protect you from developing emphysema.
Increased Brain Function
Studies have shown that within a month of quitting tobacco smoking, the brain receptors that had previously sensitized due to nicotine, begin to return to normal. Gradually it can help you to break the cycle of nicotine addiction.
Skin Tone Improves
Ex-smokers experience changes in the skin smoothness, brightness, and elasticity during the first few months of smoking cessation. When you quit smoking, your appearance improves. Due to increased blood flow, your skin can now receive more nutrients and oxygen. Also any stains you may have had on your fingers and nails will vanish.
Enhanced Smell and Taste
Smoking ends up damaging the nerve endings in your nose and mouth; thereby dulling your senses. Within a few days of quitting, the nerve endings start growing, and your sense of smell and tastes improve drastically.
Lowers the Risk of Cancer and Diabetes
FrontLine ER recommends quitting smoking to help repair the damage already done to the body and also prevent new DNA damage. Avoiding cigarettes /cigars is the best way to lower your risk of getting cancers such as lung cancer, esophageal, kidney and blood cancer.
If you already have diabetes, quitting can help to keep your blood sugar levels in check. It will also reduce your belly fat and lower the risks of getting diabetes.
Normal Levels of Estrogen
For women, quitting smoking can help restore your estrogen levels to normal. When the estrogen levels are normal, there are increased chances of conceiving and having a healthy pregnancy in the future.
Stronger Immune System
When you quit smoking, your body begins to heal from all the damages caused by smoking. Blood flow to the wounds will increase, which allows essential minerals and oxygen to reach the injury and promote faster healing.
The white blood cell count will also return to normal and will no longer be defensive. Also, since the body has no exposure to nicotine and tar, you will develop stronger muscles and bones, and you are less likely to fall sick.
Improved Sex Life
Smoking is very harmful to your sex life. Men are at high risk of having erectile dysfunction. Women too can experience female sexual dysfunction because smoking affects the orgasm frequency and genital lubrication.
According to FrontLine ER, knowing what to expect when you quit smoking plays a significant role in a successful quit program. In order o be successful in your journey to quitting smoking, smokers need to have a plan in place to deal with triggers and cravings. One should also expect to start seeing some of the benefits soon after. Do not postpone your decision, the sooner you quit, the lesser the risks of physical and mental complications.