Digestive and Liver Disorders Emergency Room: 10 Tips
Digestive and liver disorders are common complaints among many people visiting different hospitals and emergency centers. The liver filters the blood coming from your body digestive tract before the purified blood is passed to all the other parts of the body. Furthermore, the liver also helps in the elimination of toxins from the body.
The liver is, therefore, a vital organ in the running of essential body mechanisms. Frontlineer shares the ten tips of maintaining a healthy liver even if you are affected with digestive and other liver disorders.
Limit alcohol consumption.
The human liver can only process a small amount of alcohol at a time. Excessive intake of alcohol damages these liver cells leading to inflammation and scarring. These inflammations result not a problem known as liver cirrhosis. Excessive alcohol can also affect the internal walls of the stomach. This in turn form sores and wounds along the walls. When gastric juice and other digestion related acids are secreted, the acid ends up burning the walls resulting in digestive disorders.
Follow the digestion treatment plan
Upon visiting the medical center or a clinic, the doctor will determine the reasons for the problem and prescribe a better treatment plan for you. The plan may involve taking medicines, adopting new living habits or avoiding some foods. Adopting these instructions can take time. Review them thoroughly and follow them for a healthy digestive system.
Determine the triggers of the Liver and digestive problems
Many things trigger liver and digestive problems, from one person to another. As a patient, know these triggers and try to limit yourself from consuming or using them. Keep a record of what you eat and the supplements are taken daily. This creates a correlation between possible causes of digestive disorders.
Maintain a balanced diet.
A Mediterranean diet is a style of eating that combines different foods that help in reducing of fats within the liver. The liver cells use glucose for energy with the help of hormone insulin. People suffering from the fatty liver disease are usually resistant to insulin Their bodies, therefore, does not break the insulin leading to the conversion of these extra sugar into extra fats. Gradually eat food rich in fiber to help in adding bulk to your stool. Adding of bulk helps in the regulation of digestion as well as preventing of bloating, diarrhea and gas.
Eating of large meals can cause sudden bowel contractions. Patients are there advice to eat several small meals in a day. Overeating exerts some pressure on the liver when filtering blood. Patients should also not be fed on the foods that their bodies are allergic to. Such foods only weaken the liver.
Some patients have digestive disorders that lead to poor break down of nutrients in the body. Fats, therefore, build up along the liver cells as a result of these unbroken nutrients. Fruits like berries and other foods contain compounds called antioxidants that help to protect the liver cells from damage. Patients with liver disease are therefore prescribed to feed on more of these antioxidants.
Doctors also prescribed intake of a lot of vitamin E food. They help in reducing the effects of these fatty acids in the liver.
Stress can aggravate digestive problems. Patients are advised to relieve stress. Proper stress management ensures digestive tranquility. Digestive problems like ulcers worsen whenever the patient is more stressed up.
The patients can adopt stress relieving exercises like yoga, meditation or going out for a favorite hobby.
Incorporate probiotics into the patients’ diet
Probiotics are healthy bacteria found in the digestive system naturally. The bacteria help in maintaining a healthy body by combating the effects of a poor diet, stress and antibiotics. The bacteria also enhance the absorption of nutrients, breaks down lactose and strengthen the body immune system. Frontlineer recommends that people should eat low-fat yogurt or kefir as they are the best sources of probiotics.
Drink sufficient water
Doctors recommend that people both the healthy and the sick should take at least eight glasses of water in a single day. The water flushes out toxins from the digestive systems and the acids along this track. The water also washes away acids present in the bladder thereby reducing the burden of the liver.
Cut down smoking
Cigarettes contain a chemical and toxic substance called nicotine. This substance is lined with the development of liver cancer. The black substance in the smoke also coats the walls of the liver. This makes it hard for the liver to perform its roles usually leading to possible failure of the liver. Smoking of cigarettes also affects the food pipe. The black deposits in the smoke stick on the walls of the esophagus and may result in possible digestive infections.
Watch out the body weight
Obesity is a risk in the development of fatty liver acids. These fatty acids can build up in the liver and eventually bring about fatty liver acids. Doctors should aim at maintaining an ideal BMI (Body Mass Index) for their patients.
Digestive and liver disorders can be attributed to many more other reasons. Maintaining these tips can be a better way of keeping at bay these conditions. Book an appointment at Frontlineer and have your digestive tract and liver screened to rule out any possible health hazards.