10 Tips for Treating and Reversing Type 2 Diabetes
Diabetes, also known as diabetes mellitus, is a condition that is affecting an increasing number of people from all over the world. The experts over at frontlineer.com estimate, with the help of research data, that over 30 million people over the age of 18 in The U.S alone are leaving with diabetes, either diagnosed or undiagnosed. What is diabetes then? Well, in a nutshell, it is a condition that impairs the ability of the body to process blood glucose, resulting in too much sugar in the blood. Diabetes is of two main types, type 1 and type 2, but for purposes of this article we will focus on the later by giving tips on how one can be able to treat and reverse it if they have it.
One of the ways through which one can treat and even reverse type 2 diabetes is by ensuring that your diet is of the balanced and healthy variety. This means ensuring that your diet has fruit, fresh or even frozen, vegetables, lean meats among others as advised by your doctor or related professional. Cutting back on salt is also advised as is ensuring that you cut back on the amount of food you take. All this should be done in consultation with your doctor of course.
Losing weight is another way through which one can treat and reverse type 2 diabetes. This is because by losing weight, one improves their blood sugar levels no end and consequently help keep their type 2 diabetes in control, even reversing it. Even small losses in weight have been known to make a difference as far as type 2 diabetes goes. Reducing your belly fat is another thing to strive to do if you are to control and reverse type 2 diabetes. This is because since abdominal fat has been known to increase insulin resistance, cutting back on it would be of great benefit.
Exercising more is yet another route one should take when looking to treat and even reverse type 2 diabetes. This is because, as is explained in detail on frontlineer.com, the increased activity that comes with exercising helps push glucose out of the blood due to the muscle contractions associated with it, this consequently helps improve insulin sensitivity. One doesn’t even have to lose weight to see the benefits of this. Aerobic activity like walking, jogging, biking among others are recommended as is ensuring these activities are done regularly.
Another thing to keep in mind when looking to treat and reverse type 2 diabetes is sleep control. It is recommended that folks with type 2 diabetes get plenty of high-quality sleep every night. This is because a lack of sleep has been linked to the increase of insulin resistance, which is bad news for anyone with type 2 diabetes. Talking of sleep, controlling sleep apnea, a condition common with overweight people with type 2 diabetes where they stop breathing temporarily while sleeping, is another way through which one can control their type 2 diabetes and even reverse it.
Integrating of stress management techniques in your treatment of type 2 diabetes is yet another way through which you can be able to treat and even reverse it. This is because stress makes it harder for one to be able to control blood sugar levels. Using techniques such as yoga, meditation, massage among others are recommended here. As an aside, reduction in stress levels will also help one sleep better, with the benefits of good sleep having been highlighted in the point above.
Another tip in treating and reversing type 2 diabetes is cutting back on or even staying away completely from processed foods. As has been discussed earlier, with more on frontlineer.com, fresh ingredients are preferable when it comes to what you eat. Processed foods are high in trans fats and salt, and as such should be avoided or their consumption kept to a minimum.
Limiting one’s alcohol consumption is yet another thing one should do if they are looking to treat and reverse their type 2 diabetes. Excessive alcohol can lead to weight loss and even increases blood sugar levels which is bad.
If one is to treat and reverse their type 2 diabetes, it is advised that they reduce or even cut completely sugar and grains from their diet. This is so that one can be able to better control their blood sugar levels.
Another thing to do if you are to treat and even reverse your type 2 diabetes is ensuring you regularly check your fasting insulin levels. Keeping your fasting insulin levels between 2 and 4 is important since any higher and your insulin sensitivity begins to reduce, as is explained by the folks over at frontlineer.com.
Maintaining a healthy gut is another thing that is recommended if one is to treat and reverse their type 2 diabetes. Eating fermented foods like yoghurt, organic cheese among others as well as taking high-quality probiotic supplements should do the trick and ensure that you have enough good bacteria that will ensure your immune system is as strong as possible.
The above are some of the tips one should keep in mind if they are to treat and reverse their type 2 diabetes. Hope they are of great help, with more on the same to be found on frontlineer.com.