10 Daily Habits to Help Improve Heart Health: ER Near Me
Most of us by now know that sudden onset chest pain, pressure and tightness, which may radiate to the arm, jaw or neck as well as other symptoms, all of which are discussed in detail over at the highly reliable frontlineer.com, are a sign of a heart attack which is a medical emergency and one of the biggest killers in the US. These are symptoms of a condition we would all want to avoid at all costs. The good news is that you can massively lower your risk for heart attack, as well as heart disease, by simply following healthy lifestyle habits. This article, with the help of the subject matter experts over at frontlineerrichmond.com, should therefore be of great help as it will look to highlight 10 daily habits that can help you improve your heart health and help keep these serious heart conditions at arm’s length.
Exercise
It is important to exercise daily if you are to improve your heart health as this will not only stimulate your cardiovascular system to release serotonin, also known as the happy hormone, exercising has been known to massively reduce one’s risk of heart attack and heart disease. According to experts, including those over at frontlineerdallas.com, one should make sure they exercise for 30 minutes each day, for 5 days a week.
Get enough quality sleep
If you are not getting enough high-quality sleep, then as per the folks over at frontlineer.com, you will double your chances of heart attacks and heart disease. This is because getting less sleep will lead to disruptions in biological processes such as blood pressure which is why it is important to get enough sleep. This is why you should ensure you get at least 6 hours of sleep each day, and if you suffer from sleep disorders, then you should have them treated.
Eat a healthy diet
The food you eat will also play an important role in determining how healthy your heart will be. This is why it is recommended that you eat a healthy diet, staying away from saturated fats as well as cutting back on dairy and red meat. Make sure that you incorporate whole grains such as wheat, rice and oats in your diet as well as nuts and legumes. The gurus over at frontlineerrichmond.com also recommend that if you have to choose dairy products, go for low-fat options. If you also eat meat, you should go for lean meats as well as skinless fish and poultry over red meat.
Cut back on alcohol
If you drink, then experts, including those over at frontlineerdallas.com, recommend that you cut down on your alcohol intake. Try to limit your drinking to one, two or even fewer alcoholic beverages daily as too much alcohol will lead to issues such as high blood pressure, abnormal heart rhythms among others all of which will not be good for the health of your heart.
Choose healthy alternatives when it comes to preparing and cooking food
How you prepare your food will also play a key role in determining how healthy your heart will be. A daily habit to improve your heart health is to avoid frying or cooking your food in fat. Experts such as the gurus over at frontlineer.com, recommend that baking, grilling, poaching, steaming and boiling your food is the way to go.
Meditate
Another daily habit that can help improve your heart health, as per the folks over at frontlineerrichmond.com, is learning how to meditate. Meditation helps lower blood pressure, which is a major risk facto for heart disease and heart attacks. It is recommended that you meditate for 15 minutes each day and you will reap the benefits as far as your heart health is concerned.
Maintain good oral health by practicing good oral hygiene practices
This may sound strange, but there is actually quite a close link between your oral health and your heart health as discussed in detail over at frontlineerdallas.com. Periodontal disease is major risk factor for heart disease since the bacteria from gum disease can travel to the bloodstream, raising the levels of C-reactive proteins which will cause inflammation in the blood vessels. It is recommended that you brush your teeth twice a day, flossing daily as well as visiting your dentist twice a year for routine exams and cleaning.
Quit smoking
Smoking increases your risk of heart disease by up to 80% and if you are to improve your heart health then you should quit smoking. You should also avoid secondary smoke by staying away from people who smoke and setting boundaries so that if you have friends and family who smoke, they don’t smoke near you. If you need help quitting smoking, then you can visit your doctor or the experts over at frontlineer.com.
Go for variety of color when it comes to vegetables and fruits
Another daily habit that will help improve your heart health is to ensure you eat lots of fruits and vegetables. Experts, including those over at frontlineerrichmond.com, recommend that you “eat a rainbow”, that is, go for a variety of colors when choosing vegetables and fruits. This is because, different colors represent different antioxidants in the fruit or vegetable and therefore the more the variety of color in your food as far as fruits and vegetables go, the more of these phytonutrients you are providing your body, and consequently, the healthier your heart will be.
Look for products with the American Heart Association sign of approval
Yet another daily habit that will help improve your heart health, as per the folks over at frontlineerdallas.com, is to ensure that when purchasing food material, you go for those that have passed the stringent regulations and guidelines set by the American Heart Association. These products are considered heart-healthy and will help improve your heart health.
The above are some of the daily habits that can help improve your heart health, with more on this and other related topics to be found over at the excellent frontlineer.com, frontlineerrichmond.com and frontlineerdallas.com, which are the best places to go to when looking for an ER near you.
