Top 3 Dancing Injuries You Can Treat at an Emergency Room

Top 3 Dancing Injuries You Can Treat at an Emergency Room

Dancing is one of the things that is great to do for exercise or just to unwind and for these two purposes it is one of the most popular activities out there. Apart from these two scenarios where dancing comes into play, it is also done professionally out there by professional dancers who compete in tournaments and perform to audiences all over the country. While dancing may look quite effortless and dare I say easy, it is actually one of the most physically demanding activities out there, requiring tremendous body strength, stamina and flexibility, especially in professional dancing circles. Given that there is a lot of leaps, lifts, turns among other physically demanding maneuvers, dance can be quite entertaining but it can lead to a number of injuries as well. Studies show that dancing as an activity is picking up, with the number of people getting into it increasing as covered over at this also means that the number of dance-related injuries are on the rise. While some are minor, others are quite serious and require one to head over to an emergency room for treatment. As far as the latter ones are concerned, this article will look to highlight the top three.

Knee injuries are quite common among dancers and it is one of the most common injuries that lead to dancers heading over to an emergency room. Spinning, lifting, jumping all place a lot of strain on the knee and means that busted knees are pretty commonplace among dancers. Torn anterior cruciate ligaments and meniscus are quite common knee injuries that lead to dancers heading to an emergency room. Patellofemoral pain syndrome, otherwise known as runner’s knee, is also quite common when it comes to dancing. Some of the symptoms to keep your eyes peeled out for include extreme pain around the affected knee, difficulty placing weight on the knee, sometimes one can completely loose functionality of the knee, severe swelling and tenderness of the knee, numbness around the knee, as well as a loud ‘pop’ in cases of torn ligaments; with all these covered in much greater detail over at Other red flags to look out for include pain in the kneecap and the area surrounding it when one starts dancing, a rubbing, clicking or grinding sound coming out of the kneecap as well as the area around the kneecap being tender to the touch. A knee that appears deformed should also be taken to the ER for treatment.

Achilles tendon injuries and general ankle injuries are also quite common when it comes to dancing especially when you put into consideration how much of a beating ankles take when it comes to dancing. Dance categories like ballet especially put a lot of strain on the ankles and as such it is no surprise that they get injured. In cases of minor strains and sprains, a visit to an emergency room may not be necessary, however there are much more serious cases where one has to head over to an emergency room to be treated for ankle injuries due to dancing. This involve cases of broken ankles and damage to the tendons and ligaments. As is discussed in detail over at, some of the symptoms of ankle injuries that should be treated in an emergency room include severe pain, swelling, tenderness and numbness of the injured ankle, an inability to put weight or move it or visible deformity of the affected ankle. Other symptoms, especially involving the Achilles include a feeling of bone spurs on the heel bone, thickening and hardening of the tendon as well as severe pain near the heel or down the back of your leg; all these requiring a visit to an emergency room.

Another top dancing injury that can be treated at an emergency room is a hip injury. Given the constant movement involved in dancing, it is no wonder that hip injuries are quite common as far as dancing is concerned. Common hip injuries as far as dancing goes include hip fractures, bursitis, tendinitis, hip labral tears as well as minor strains and sprains. Some of the symptoms to look out for as far as hip injuries caused by dancing goes include severe pain in the thighs, groin area, buttock as well as in and out of the hip joint, an inability to move or walk, severe swelling, bruising and reddening of the skin around the injured area, as well as numbness and tingling sensation in the affected area; with more on this covered exhaustively over at All these should lead to a visit to an emergency room which has the facilities to diagnose and treat hip injuries.

The above are the three top dancing injuries that can be treated at an emergency room, with there being more information on this and other related topics to be found over at


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