Research shows the benefits of exercise go beyond just physical well-being. Learn how physical activity helps support emotional and mental health.
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- #Exercise benefits more than your body! This infographic shows how moving more can have emotional benefits, too. https://go.usa.gov/xtEy2
- Feeling down, anxious, or stressed? This new #infographic shows how #exercise can help pick you up. https://go.usa.gov/xtEyb
- What can help increase your energy, improve sleep, & reduce feelings of #stress? Read and share this #infographic to find out! https://go.usa.gov/xtEyB(link is external)
Transcript
Research shows the benefits of exercise go beyond just physical well-being. Physical activities – like walking, biking, dancing, yoga, or tai chi – can help:
- Reduce feelings of depression and stress
- Enhance your mood and overall emotional well-being
- Increase your energy level
- Improve sleep
So, the next time you are feeling down, anxious, or stressed, start moving!
Original Article – https://www.nia.nih.gov/health/infographics/emotional-benefits-exercise
