About Healthy Diet, Weight and Growth
For Everyone FEBRUARY 20, 2024 About Healthy Weight and Growth KEY POINTS Parents and caregivers can help children have healthy growth and a healthy weight. Achieving healthy growth and weight includes healthy eating, physical activity, optimal sleep, and stress reduction. There are several ways to eat well, be physically active, and maintain a healthy weight. […]
Kale: Discover the ‘secret powers’ of this superfood
Although it may seem like it, kale isn’t a new vegetable. Thomas Jefferson experimented with several varieties of kale at his Monticello estate in the early 1800s. It’s long been popular in northern Europe and now throughout the U.S. Before becoming a popular salad green, kale was often used in restaurants as a decorative garnish […]