Working Out to Stay Sharp
Can Exercise Keep Your Brain Healthier? En español Send us your comments (link sends e-mail) We’ve all heard that exercise is good for us. Experts recommend getting at least 150 minutes of moderate-intensity aerobic activity each week. This can include brisk walking, biking, playing tennis, or even pushing a lawnmower. Strength training exercises, like lifting […]
Why being active helps your health
You can transform your life by being physically active. Exercise helps with not only your physical health but your mental health. It releases chemicals in your brain (endorphins) that have a positive effect on your mood and your body. It doesn’t take huge changes. Start small. Just keep moving, whatever your age or ability. You’ll […]