There is nothing quite as painful as a throbbing migraine. Here at Frontline Emergency Room, we receive thousands of patients suffering from migraine every month and each seems to find his form of migraine to be the most painful.
Migraines are a form of debilitating headaches caused by abnormal brain activity and cause an alteration in the nerve signals reception in the brain. They cause changes in hormone release and blood flow in the brain. They are very strong impounding headaches and are typically felt on one side of the head or just above the eyes.
Migraines are very common in America. They make up for more than 12% of all visits to emergency rooms and hospitals in the country every year. When they strike, they not only make you thoroughly uncomfortable, they will come in the way of your daily activities.
If you are a victim of suffering from frequent migraines and are wondering how you can treat them, worry not because Frontline Emergency Room has got your covered. In this blog post, we are going to look at ways through which migraines are treated and tips on how to stay safe from frequent migraines. Here is how to treat migraines:
How to Treat Migraines
Medication is the best means of relieving the pain associated with migraines. Although most medical practitioners regard it as the last resort when it comes to treating the migraines, medication is the surest means of easing the pain and bringing relief to a patient.
To treat the migraines, the physician prescribes abortive drugs which are meant to prevent common symptoms like pain, nausea and sensitivity to light and sound. Some of the most common drugs in this category include ibuprofen, aspirin, acetaminophen and naproxen.
The prescription will depend on the nature of the migraine and the severity of the symptoms. It is not advisable to get over the counter medication to treat migraines because some drugs have severe side effects. It is always advisable to report any migraine to the nearest emergency room and get proper medication from a qualified physician.
Get enough sleep
Although medication is a sure way of treating migraines, it is not the only option. Sometimes, all it takes is just enough sleep and rest to get rid of a migraine. Some migraines are triggered by lack of enough sleep or straining too much to get work done.
Establish a regular sleeping pattern, minimize distractions in your bedroom and ensure that your bed is very comfortable. You should always strive to get a minimum of 8 hours of sleep every single night and migraines will be a thing of the past.
Eat healthy foods
The other means of treating migraines is through your dietary habits. By changing your eating habits, you can easily reduce the chances of suffering from migraines and even reduce the severity of the symptoms in the event of a migraine.
Ensure that you have a consistent eating routine that you follow every single day. Ensure that you eat enough food every single day without missing a meal- fasting and going hungry for too long increases the chances of one suffering from migraines.
Avoid any foods that could potentially trigger migraines. Foods such as caffeine, alcohol, cheese and even cheese are potential triggers and you should try as much as possible to avoid them. Talk to your doctor about the foods that you suspect might be causing migraines and let him/her advise you on what to eat to supplement those triggering migraines.
Exercise on a regular basis
Exercise and keeping fit is the other means of staying away from potential migraines. By exercising on a regular basis, you will be releasing some chemicals and hormones that block pain signals to your brain. Once released, these chemicals help alleviate anxiety and depression which are key causes of depression.
Exercising also helps reduce chances of one suffering from obesity which has been found to increase the chances of one suffering from chronic headaches. Go out, play with friends, jog in the morning and even swim when you have the chance. It will help you stay safe from unnecessary headaches.
Learn to manage your stress
The other treatment that doesn’t involve any form of medication, is the art of stress management. Learning how to control your emotions when in distress, will help reduce the chances of suffering from migraines.
Talk to a psychiatrist on any stressful situation in your life and get advice on how to handle the situation without it taking a toll on your life. This way, you will reduce the chances of suffering from migraines and painful headaches.
Talk to Frontline Emergency Room Today
Are you in Dallas or Richmond Texas and are looking for the best emergency room to report your frequent migraines? Look no further than our way here at Frontline Emergency Room. Frontline Emergency Room is a no wait emergency care facility offering the best emergency services to the locals of Richmond, TX and Dallas, TX at very affordable rates.
Frontline Emergency Rooms accept most of the medical insurances on offer in Texas and you should therefore not be too worried about your insurance. We also offer a flexible payment plan and are always willing to listen to you. Give us a call here at Frontline emergency room today and we will gladly be of help.