The Emotional Benefits of Exercise
Research shows the benefits of exercise go beyond just physical well-being. Learn how physical activity helps support emotional and mental health. Share this infographic and help spread the word about the emotional benefits of exercise. Click on the social media icons above, or copy and paste the URL and post it to your account (Twitter, […]
Heart Attack Symptoms
Español Not all heart attacks begin with the sudden and crushing chest pain that comes when the blood flow to heart gets blocked. Heart attack symptoms can start slowly and can be mild or more serious and sudden. Symptoms also may come and go over several hours. The symptoms of a heart attack can be […]
Is it a Cold, the Flu, or COVID-19?
Download a printable PDF version of the Common Symptoms of a Cold, the Flu, and COVID-19 infographic (PDF, 261K). The common cold, flu, and COVID-19 all have similar symptoms. Knowing the signs of a cold, the flu, and COVID-19 can help keep you and your loved ones safe. Share this infographic to help spread the […]
Sun Safety
Skin cancer is the most common cancer in the U.S. Too much sun can cause skin cancer. Spending time outside is a great way to be physically active, reduce stress, and get vitamin D. You can work and play outside without raising your skin cancer risk by protecting your skin from the sun. Most skin […]
Leave Fireworks to the Experts
Summer is synonymous with barbecues, parades and fireworks. The National Safety Council advises everyone to enjoy fireworks at public displays conducted by professionals, and not to use any fireworks at home. They may be legal but they are not safe. In 2017, eight people died and over 12,000 were injured badly enough to require medical treatment after […]
10 Most Common Reasons for an ER Visit
By: Marianne Spoon When you think about emergency rooms, the dramatic, gurney-rolling scenes from TV and movies might flood your mind. But the truth is these portrayals overlook much of what typical ERs deal with regularly. Emergency services provide expert care to save lives, but they’re also places people seek treatment for mysterious symptoms or […]
3 Things to Consider When Determining if Your Child has Allergies or COVID-19
Posted on Mar 08, 2022 You’ve probably noticed the yellowish pollen dust on your car or maybe your eyes are feeling a bit itchy. It’s official — allergy season has arrived. For kids with allergies, this time of year can be quite uncomfortable with respiratory symptoms such as runny nose, sneezing and coughing. Because allergies and […]
Tips for a Healthy Summer
Follow these tips to help prevent chronic disease and have a #HealthySummer. 1 Move More, Sit Less! Get at least 150 minutes of aerobic physical activity every week. Physical activity has immediate benefits for your health: better sleep and reduced anxiety are two. 2 Wear Sunscreen & Insect Repellent Use shade, wide-brimmed hats, clothing that covers, and broad-spectrum sunscreen […]
Heat-related health dangers for older adults soar during the summer
NIH tips help reduce risk of hyperthermia. As we age, our ability to adequately respond to summer heat can become a serious problem. Older people are at significant increased risk of heat-related illnesses, known collectively as hyperthermia, during the summer months. Hyperthermia can include heat stroke, heat edema (swelling in your ankles and feet when […]
Sports Injuries
Overview Most sports injuries are due to either trauma or overuse of muscles or joints. The majority are caused by minor trauma involving muscles, ligaments, tendons, or bones, including: Contusions (bruises) Sprains Strains Fractures Dislocations What is a contusion? A contusion (bruise) is an injury to the soft tissue. It is often caused by blunt […]