How to Maintain a Healthy Lifestyle?

Some people do not realize the importance of leading a healthy lifestyle, others are aware of the benefits but choose to avoid making that decision for one reason or another. Others, on the other hand, are convinced that they are whereas they are not. According to a recent study published in the Archives of Internal […]

How to Keep Your Halloween Cold and Flu Free?

It is that time of the year once again; Halloween. The night you have to let your kids out in the night to have fun and get some candy. The night you just can’t walk out dressed in a warm trench coat because its Halloween and you have to put on a unique costume. The […]