Happy Heart Health Month, Valentine!

Posted on February 16, 2022 by Patti Brennan This week in the United States, along with many other countries around the world, we celebrate Valentine’s Day. Valentine’s Day celebrations have varied over the centuries, and many of us, myself included, send greetings to those we love — spouses, children, and dear friends — to strengthen […]

Small changes for a healthy heart

February 18, 2021 Taking small steps to move more, eat more fruits and veggies, and sleep well supports cardiovascular health You’ve heard it before: when you move more, eat well, and get good sleep, not only do you build a stronger body and healthier heart, you reduce the risk for cardiovascular disease, a leading cause […]