Why being active helps your health
![](https://frontlineer.com/wp-content/uploads/2022/05/Why-being-active-helps-your-health.jpg)
You can transform your life by being physically active. Exercise helps with not only your physical health but your mental health. It releases chemicals in your brain (endorphins) that have a positive effect on your mood and your body. It doesn’t take huge changes. Start small. Just keep moving, whatever your age or ability. You’ll […]